TikTok Is Ruining Your Sleep

It's official, TikTok is ruining your life! We constantly hear how a good nights sleep is so important for your health and TikTok is not helping. A new study looked at the effects of pre-bedtime social media use.

"After scrolling through TikTok it takes users one hour and seven minutes to fall asleep and they only spend 14% of their sleep cycle in REM sleep..."

Get all the info, including how other social media apps compare, here

TikTok and Facebook application  on screen Apple iPhone XR

Photo: Getty Images

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